10 smart ways to protect your eyes;
Eat a balanced diet.
Get regular exercise.
Wear sunglasses that block UVA and UVB light.
Limit your exposure to digital screens.
Wash your hands before touching your eyes.
Remove your contacts before showering, swimming or wetting your face.
Wear safety glasses for even the simplest tasks.
Pamper your peepers with a warm compress every day.
Stop smoking.
Get a dilated eye exam every two years.
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