1. Lack of Sleep Can Increase Stress and Lower Insulin, Raising Blood Sugar

The relationship between lack of sleep and many diseases has been the subject of extensive study. The vast majority of diabetes-related studies have reached the same conclusion, claims the National Sleep Foundation (NSF): Not getting enough sleep can cause your blood sugar to increase.

According to the NSF, the correlation exists because lack of sleep causes a rise in the stress hormone cortisol and a subsequent drop in the amount of insulin released in response to food consumption.

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