Foods That Regulates Blood Sugar

Living with diabetes can be really tasking when it comes to choice of food. As much as you try to avoid sugar intake, it seems to have no effect on your blood sugar level and you find it surprisingly high. This is because there are a lot of foods that contain natural sugar even when it doesn’t taste sugary.

There are also foods that regulates the insulin sensitivity and help to keep the blood sugar level in check. Below are these highly recommended foods.

1. Okra
Okra is a common fruit that is used often for meals. However, this fruit is known to be diabetes friendly because of how it lowers the blood sugar level due to the presence of polysaccharide compound and flavonoid antioxidant.

the plant’s green, seedy fiber reduces blood sugar by delaying how quickly sugar is absorbed from your intestines.

2. Beans
Beans is very rich in fiber, protein and magnesium which is useful in this case. It also contains carbohydrates which is can be considered insignificant on the glycemic index thus won’t have effect on the blood sugar.

The body digest this type of carbohydrates very slowly therefore keeping the sugar level stable for longer. It supplies the body with a steady amount of glucose instead of…..

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