You know that pregnancy is a beautiful and miraculous thing, but it can also be challenging. That’s why we’ve compiled this list of foods that have been scientifically proven to boost fertility in women:

1. Avocados
Avocados are rich in folic acid, which is essential for the production of new cells and DNA. Folic acid helps prevent birth defects by preventing neural tube defects (abnormalities that form during embryonic development). A diet high in folate can also help to improve fertility by increasing sperm motility (the ability of an ejaculate to move forward). Folate also helps regulate ovulation cycles and thicken cervical mucus, which makes conception more likely.

Avocados contain potassium, another mineral that’s important for a healthy reproductive system: it helps regulate blood pressure, lubricates joints and muscles so they work better; helps maintain proper electrolyte balance; supports nerve transmission throughout the body; increases muscle strength and endurance (so you’re less likely than someone who doesn’t get enough potassium).

2. Garlic
Garlic is a powerful antioxidant and has been used for centuries to boost fertility. A natural antibiotic, it can help fight infections and improve overall health. In addition to its antibiotic properties, garlic contains high levels of allicin which helps regulate hormone production in both men and women.

Garlic also contains vitamin C which is essential for cell growth as well as collagen formation (which is important for maintaining skin elasticity). This makes it an excellent food choice if you are trying to conceive!

3. Walnuts
Walnuts are a great source of omega-3 fatty acids, which help support fertility. They’re also an excellent source of protein, fiber and antioxidants.

Walnuts can help regulate blood sugar levels by reducing insulin resistance in women with PCOS. The high caloric content (roughly 1,000 calories per ounce) makes it important to watch your portion size when eating walnuts—they could be contributing unwanted pounds if you aren’t careful!

4. Spinach
Spinach is a rich source of folate, which is essential for proper cell division and development. It also contains vitamin A (which helps produce sperm), beta carotene and other antioxidants that protect against cancer.

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