1. It helps to reduce the amount of strain.

According to one study, engaging in pleasurable activities may help reduce the levels of stress hormones in your body. This means that visiting peak before starting your day will make you happy for the rest of the time you spend there.

2. It may give the appearance that you are younger.

Morning closeness has been shown to make people appear younger by increasing the production of youth-promoting hormones such as oxytocin and beta-endorphins, as well as anti-inflammatory chemicals.

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