Is Cocoyam Better than Yam? Yes,
Resistant starch is found in cocoyam. That is why it's superior to yam, cassava, and other corms and tubers.
what is resistant starch?
They are indigestible parts of carbohydrates.
Are they important? Yes because they make you less hungry and do not add to your sugar level.
They are good for diabetes.
Are they good during pregnancy? Excellent vitamins and minerals such as Magnesium, Vitamin B6, C, and E are helpful for baby development and are found in cocoyam.
Leaves as medicine: Juice of petioles can stop bleeding and help in treating Wounds. Also, the leaves may improve menstruation when taken as smoothies.
I have prepared detailed benefits and side effects here ��

https://www.fertilitylens.com/cocoyam-in-pregnancy

Very expensive and excellent for porridge only Calabar people can make

Yes, it is better than yam.