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Nairaland Forum / Science/Technology / Phones / I’m Addicted To My Phone. How Can I Reduce It? (25524 Views)
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Re: I’m Addicted To My Phone. How Can I Reduce It? by Lovelydaisies: 3:12pm On Oct 29, 2022 |
Autobot05: And you are back again. |
Re: I’m Addicted To My Phone. How Can I Reduce It? by LogicBomb8: 4:48pm On Oct 29, 2022 |
First, What phone do you use? Just gift it away to me or anyone then go get a new one. The feeling of attachment would be drastically reduced |
Re: I’m Addicted To My Phone. How Can I Reduce It? by naturefellow(m): 5:19pm On Oct 29, 2022 |
Go for a digital detox - a retreat in place without network coverage, or confiscated digital device |
Re: I’m Addicted To My Phone. How Can I Reduce It? by yourstruely: 7:02am On Oct 30, 2022 |
obembet: Separate visual from audio. The text structure part if Social Media is not as addictive as the 3D Image driven part of it. NAIRALAND.COM is not that of a problem because it is mostly text. Image and video based social media is the real problem. Starve your brain of Images. It will surely curtail its need for it. Listen to videos instead of watching them. Train your ears to create Image and clips from audio. Engage 3D only through images. Avoid engaging your sight and hearing at the same time by viewing and listening to videos at the same time. You will be flabbergasted at the results. I have uninstalled all Social Media apps on my phone except YouTube because it is extremely useful for learning and I don't watch videos on it; I listen to them most of the time and engage my sight for very useful specific perspective. Information over consumption is a thing. You do not need all of the entertainment and information. You will find liberation once your body understands this perfectly. 1 Like |
Re: I’m Addicted To My Phone. How Can I Reduce It? by millionboi(m): 9:21pm On Oct 30, 2022 |
money121:how do you earn money from it? |
Re: I’m Addicted To My Phone. How Can I Reduce It? by millionboi(m): 9:24pm On Oct 30, 2022 |
NwaliE01:it depends on what you do with the phone |
Re: I’m Addicted To My Phone. How Can I Reduce It? by Olaolar(m): 11:11pm On Nov 02, 2022 |
obembet:dash me the device so that you can have rest of mind |
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