Are you searching for ways to overcome depression? there are simple mindfulness activities you can try that can be helpful.

Mindfulness is being aware and fully present in the moment. It is the ability to bring one’s attention to the internal and external situations happening in the present moment.

Every human being can practice mindfulness; you just have to learn how to cultivate it through certain practices.

Practising mindfulness has been proven to be beneficial to our overall well-being. It is a useful tool for managing and keeping our thoughts and emotions under control. This way, we don’t get overwhelmed by them. It also does help with managing stress and mental health issues such as depression and anxiety. Most importantly, it can have a positive impact on our overall mental health.

Research studies suggest that mindfulness helps in reducing depression symptoms. Most of all, it helps in preventing depression relapse among individuals with a history of recurrent depression.

3 SIMPLE MINDFULNESS ACTIVITIES FOR DEPRESSION
1.Prayer
The most basic definition of prayer is “talking to God”, a spiritual being. It is a way of communicating between man and God. It’s like a child having a conversation with the father.

Now you may wonder, how is prayer a mindfulness activity and how does prayer help with depression?

Prayer can have both physical and psychological effects on us. It allows us to focus inwardly. Above all, it calm our minds and connect us with the Supreme Being, God. Which gives us a sense of protection, healing and emotional support.

Research conducted by Walden University on the benefits of prayer for depression shows that...


Read more: https://mymentalhealthandi.com/simple-mindfulness-activities-you-need-to-overcome-depression/