1. Be Consistent in Your Vegetable Intake

Your bones will thank you for eating a diet rich in vegetables.

Bone-forming cells are stimulated by vitamin C, which is found in citrus fruits. In addition, the antioxidant effects of vitamin C may protect bone cells from damage, according to some studies.

Bone mineral density, or bone density, may also be increased by eating vegetables.

Read more>>>https://medicalcaremedia.com/10-natural-ways-to-make-your-bones-healthier/