Social media addiction can be described as a behavioural addiction that causes one to be obsessed with social media. The urge is often uncontrollable. Addiction to social media has become common since the last decade. There’s a saying that goes: “A dog is man’s best friend.” However, I’d argue that the smart phone is now man’s best friend. Its portability has allowed for it’s safe mobility. We have it on us at all times, making it a curse.

The rise of social media applications accompanied the rise of smartphone users. Research has shown a correlation between social media addiction and mental degradation. This article will look at some harmful mental effects of social media.

1. Lack of focus

Social media addiction will rob you of your focus. Jumping from one app to the other will do a number on you. Users have reported an inability to focus on one thing at a time. We have people watching a video while simultaneously scrolling through the comment section of same video. All these, when compounded, affect your overall focus.

2. Damage to self-esteem

In the olden days, some 20-30 years ago, you’d have to know a person intimately to know some personal details about their lives. People did not go around screaming out their achievements to random strangers. But now, with a click, you can become acquainted with a person you once had no idea existed. It is also a well-known fact that social media is a lie. People only show the rosiest parts of their lives. So, when we get bombarded with all the good things happening to other people, we can start to feel like lesser human beings.

3. Stress and emotional imbalances

Users sometimes turn to social media in their lowest points. Only to be met with more disappointment. If you are stressed and run to social media, your stress will only be heightened. Your feelings of dissatisfaction and isolation will only increase.

https://newsroundtheclock.com/the-body-keeps-count-part-2-how-excessive-social-media-use-affects-your-mental-health/