Vitamin Benefits And Sources

Vitamins are organic molecules that are essential for the proper functioning of the human metabolism. This vitamins are found in food we eat and fruits as well.

Below are the benefits of vitamins and their sources.

1. Vitamin A
Vitamin A helps in the maintenance of a healthy vision. It also assists with formation and growth of the epithelial tissue- a type of body tissue that forms the covering on all internal and external surfaces of your body, like the stomach, intestines, organs etc

It aids in improving the immune system, growth and reproduction as well as protects against cancer.

Vitamin A can be found in vegetables, green and yellow fruits, parsley, liver, sweet potatoes etc.

2. Vitamin C
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals. It aids the regulation of blood pressure and other heart complications due to….

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