1. Potatoes

For many years, potatoes have been used to promote relaxation. Consuming them is essential because they assist in lowering levels of the stress hormone cortisol. After a long day, having such things can make you feel refreshed.

2. Eggs

Eggs are extremely nutrient-dense and provide numerous health benefits to the body. Choline, a substance found in eggs, has been demonstrated to have a calming effect. The B vitamin choline helps maintain regular brain function and shields the brain from stress.

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