1. Red meat

The protein content of red meat is particularly high. Even though protein is important for growth, repair, and overall health, not getting enough of it can put a strain on the kidneys

1. . Liver
The liver isn't the only organ containing the class of chemicals known as purines, which are abundant in meat. The uric acid crystallizes when there are too many purines in the body, resulting in joint pain or kidney stones.

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