The majority of people jump right on the squat and lunge bandwagon when it comes to strengthening their glutes. Although these are good glute exercises, the greatest gluteal muscle is where most of the attention is directed. By working your glutes from different angles, this workout will help you attain your objective of having a more Jiggly Butt.

On the days in between, you should focus on working for the other muscle groups. You certainly can focus just on your buttocks, but your results will be much improved if you include certain exercises that target the rest of your body.


Here are some ways to get that jiggly butt:
1. Keep Your Stomach Full
2. Carbohydrates may be Consumed Without Worry
3. The Protein Dose Increased
4. It's Okay to Eat Fats