Why You Should Avoid Coffee

You know the saying “Too much of everything is bad”
Despite the amazing health benefits of drinking coffee, there’s a controversial disadvantage of it that would make you reconsider.

Due mostly to the caffeine it contains, coffee has a stimulating effect on people. It is the most consumed hot beverage worldwide. However, an indiscriminately high consumption of it has dangerous side effects.

1. Anxiety
Coffee comes with a burst of energy due to its caffeine effect that restricts the adenosine hormone which makes you feel tired.

Additionally, it triggers the body to releases a high amount of adrenaline which in turn triggers anxiety ranging from mild to severe.

2. Rhabdomyolysis
Rhabdomyolysis is the breaking down of muscle tissues which results to the release of a harmful protein called myoglobin into the bloodstream. Myoglobin is responsible for damaging the kidneys.

Research found that a high consumption of caffeine within a short time for a prolonged period can result to having rhabdomyolysis.

3. High Blood Pressure
Due to coffee’s effect of stimulating the nervous system for alertness, it is shown to spike the blood pressure when taken in high amount.

This is very dangerous because a spike in blood pressure can result to heart attack and stroke which will eventually damage arteries and restrict the flow of blood to your heart and brain.

4. Disrupts The Hormones
Consumption of coffee can disrupt the normal production of hormones like Oestrogen in women. It results to a burst of oestrogen level in the body which poses lots of health challenges like ovarian cancer, endometriosis, breast cancer, dysmenorrhea and may even worsen……

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