1. Salt

Consuming too much salt can increase blood pressure by causing the body to retain fluid, which puts extra pressure on the blood vessels. The American Heart Association recommends no more than 2,300 milligrams of sodium per day, and an ideal target of no more than 1,500 milligrams per day for most adults.

Processed meats: Processed meats, such as bacon, ham, and deli meats, are high in salt and saturated fat, which can increase blood pressure. They also contain preservatives and additives that may further contribute to high blood pressure.

2. Fried foods

Fried foods, such as fried chicken, fries, and fried fish, are high in unhealthy fats and calories, which can lead to weight gain and raise blood pressure.

Sugary drinks: Sugary drinks, such as soda, sports drinks, and sweetened teas, are high in added sugars and calories, which can contribute to weight gain and increase blood pressure.

3. Alcohol

Excessive alcohol consumption can raise blood pressure and increase the risk of hypertension. The American Heart Association recommends that men consume no more than two drinks per day and women no more than one drink per day.

Caffeine: Caffeine, found in coffee, tea, and energy drinks, can cause a temporary increase in blood pressure. While the effect of caffeine on blood pressure is still being studied, it is recommended that those with high blood pressure limit their caffeine intake.

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https://medicalcaremedia.com/dangerous-food-for-those-with-high-blood-pressure/

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