As important as it is to drink adequate water, it is also important to empty the bladder often to make your kidneys and urinary tract healthy and functioning well.
Many people hold urine for too long probably because they hate using public toilet and some because they hate getting up in the middle of the night to urinate, they just want to enjoy their sleep. This video shares information on things that might happen when you hold urine for too long. Do not hold your urine


https://www.youtube.com/watch?v=lr3YtJcGnT4