Face pulls workout are a great exercise for strengthening and toning the muscles in your upper back and shoulders. They are often used as a way to improve posture and reduce the risk of muscle imbalances, which can lead to injuries.

So, what muscles does a face pull work?

The primary muscles worked during a face pull are the trapezius, rhomboids, and rotator cuff muscles. The trapezius, also known as the "traps," is a large muscle that extends from the base of the neck down to the middle of the back. It helps to stabilize and move the shoulder blades. The rhomboids are a group of muscles located between the shoulder blades and help to bring the shoulder blades together. The rotator cuff muscles are a group of four small muscles that help to stabilize the shoulder joint and enable a wide range of arm movements.


To perform a face pull, you'll need a cable machine or resistance bands. Stand facing the cable or anchor point for the resistance bands, with your feet shoulder-width apart and a slight bend in your knees. Grasp the handle or band with an overhand grip and pull it towards your face, keeping your elbows high and out to the sides. As you pull, squeeze your shoulder blades together and hold for a moment before slowly releasing the tension.

Aim for 3-4 sets of 8-12 reps, with a moderate to high level of resistance. As you get stronger, you can increase the resistance or try incorporating additional exercises into your upper back and shoulder workout, such as rows or lateral raises.

Conclusion

Incorporating face pulls workout into your fitness routine is a great way to improve upper body strength and stability, as well as reduce the risk of muscle imbalances and injuries. Give them a try and see the benefits for yourself!