Although there are many diverse ways and schools of thought within the yoga tradition, they all work toward achieving moksha, or emancipation. The ultimate or "royal route" to achieving this condition of mind-body-spirit oneness is considered to be raja yoga. Raja yoga is a methodical strategy that has been used by yogis who have acquired high levels of spiritual awareness for thousands of years. It is so highly regarded because it directly controls and masters the mind to achieve enlightenment. Although practicing this method is exceedingly demanding and arduous, the eightfold path's structure makes it attainable with perseverance and practice.

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What is Raja Yoga?

Raja is a Sanskrit term that means monarch, chief, or royal. Raja yoga is therefore seen as the finest route to achieving samadhi, or enlightenment, the highest state of yoga. It alludes to the ultimate objective of yoga as well as the meditative techniques required to get there. This form of mental meditation, according to Swami Vivekananda, is a means of dominating the entire cosmos. Raja-Yoga "proposes to start from the internal world, to understand interior nature, and through that, manage the whole—both internal and external," the author adds.


The Benefits of Raja Yoga

Daily observance of the Yamas and Niyamas helps us to develop more qualities, purify our character, and advance spiritually. Our physical health, cerebral sharpness, life force energy, emotional stability, and calmness all improve with regular yoga breathing and posture practice. Daily Dharana and Dhyana practice helps us focus more clearly, remember things better, stop overthinking, and gain more insight.

One gains detachment from material things, thoughts, and the outcomes of one's acts through a consistent practice of raja yoga. This fosters the development of inner calm and tranquility and helps us comprehend who we truly are.

How to Practice Raja Yoga

The internal limbs of Pratyahara, Dharana, Dhyana, and Samadhi are practiced after settling into a comfortable seated position and taking a calm, deep breath. Pratyahara is the shifting of the mind's attention from internal to exterior bodily sensations. The next limb, Dharana, is used to focus the mind on a single object, typically the breath, when the mind turns inward. When the mind must remain focused while letting go of idea attachment, the practice becomes difficult. The next stage of Dhyana, real meditation, is reached when one masters the ability to focus the mind on a single thing to the point of becoming engaged in it. The mind stops thinking and becomes still when it is immersed in dhyana. Samadhi, the last limb, can only be attained by consistent Dhyana meditation. This final limb, when one sees pure consciousness mirrored on the quiet surface of the mind, is referred to as enlightenment, ecstasy, or joy. Object, subject, and perception all merge into a sense of unity in this situation.