100yr old lady tells her "secret" to long life

Source:

https://www.instagram.com/p/Cnvfrw3vfhp/?igshid=YmMyMTA2M2Y=


https://www.youtube.com/watch?v=cR-MP9qtZJs

Wow

This woman does indeed have some wisdom to share. A balanced diet is absolutely VITAL to good health. One of the reasons why life expectancy in Nigeria is just 47 years is that the typical Nigerian diet is NOT conducive to long life and good health. Your typical Nigerian eats virtually NO fresh vegetables and NO fresh fruit. All the vegetables in Nigerian food are cooked to the point at which most of the nutritional value has been ruined.

The one area this lady did not discuss is the need for regular physical exercise. Your typical Nigerian who has amassed any level of monetary independence will quickly employ servants to handle everything from garden chores to laundry and running errands so that the "rich man" can sit at home giving orders without having to lift a finger, while unbeknownst to the fat person, their health is deteriorating gradually over time until it is simply too late and they wind up in hospital for the treatment of completely avoidable ailments all related to inactivity.

Even worse is that downright suicidal Nigerian misconception that becoming a lazy fat phuck and cultivating a massive beer gut is a sign of wealth and good fortune, when in reality that huge gut will ultimately reduce the lifespan of all those who look that way, by DECADES.

The patron saint of supreme fitness above 60 years old is Dr. Gene James. Here he is demonstrating part of his workout when he was 62 years old. The man is now 65 and STILL as fit and strong as an 18-year-old.


https://www.youtube.com/watch?v=YtaUHgk5Q5A

Jakumo:
This woman does indeed have some wisdom to share. A balanced diet is absolutely VITAL to good health. One of the reasons why life expectancy in Nigeria is just 47 years is that the typical Nigerian diet is NOT conducive to long life and good health. Your typical Nigerian eats virtually NO fresh vegetables and NO fresh fruit. All the vegetables in Nigerian food are cooked to the point at which most of the nutritional value has been ruined.

The one area this lady did not discuss is the need for regular physical exercise. Your typical Nigerian who has amassed any level of monetary independence will quickly employ servants to handle everything from garden chores to laundry and running errands so that the "rich man" can sit at home giving orders without having to lift a finger, while unbeknownst to the fat person, their health is deteriorating gradually over time until it is simply too late and they wind up in hospital for the treatment of completely avoidable ailments all related to inactivity.

Even worse is that downright suicidal Nigerian misconception that becoming a lazy fat phuck and cultivating a massive beer gut is a sign of wealth and good fortune, when in reality that huge gut will ultimately reduce the lifespan of all those who look that way, by DECADES.

The patron saint of supreme fitness above 60 years old is Dr. Gene James. Here he is demonstrating part of his workout when he was 62 years old. The man is now 65 and STILL as fit and strong as an 18-year-old.

True

Jakumo, is it possible for a pot bellied young man to look like Dr Gene James in a few months?

jamesversion:
Jakumo, is it possible for a pot-bellied young man to look like Dr. Gene James in a few months?

You will definitely see improvements in the mirror in as little as a week from when you start to exercise, but to look Like Dr. Gene James may take a younger man a few months. That man is in absolutely phenomenal shape for ANY age, and is an example to anyone who has ever imagined that growing old is an excuse to stop exercise.

Dr. Gene James most likely will still be in top shape well into his 80s, going by his appearance and dedication at age 65. By the way he responds promptly to questions asked about his youtube videos so feel free to drop him a line. His happens to be a pastor as well, and is probably the fittest pastor you will ever see.

Straight leg raises to the front and to the side will trim that waist faster than situps. Repeat each leg raise to the FRONT and to the SIDE. You can never do too many leg raises, and they can be done in the privacy of your room several times a week to obtain the best results. In the beginning, you might get tired after ten or fifteen leg raises, but as your abdominal muscles gain strength, you will have no problem doing as many as 30 repetitions per leg, one after the other, left, right, front, side, and repeat till your sides burn from exertion.

Jakumo:


You will definitely see improvements in the mirror in as little as a week from when you start to exercise, but to look Like Dr. Gene James may take a younger man a few months. That man is in absolutely phenomenal shape for ANY age, and is an example to anyone who has ever imagined that growing old is an excuse to stop exercise.

Dr. Gene James most likely will still be in top shape well into his 80s, going by his appearance and dedication at age 65. By the way he responds promptly to questions asked about his youtube videos so feel free to drop him a line. His happens to be a pastor as well, and is probably the fittest pastor you will ever see.

Straight leg raises to the front and to the side will trim that waist faster than situps. Repeat each leg raise to the FRONT and to the SIDE. You can never do too many leg raises, and they can be done in the privacy of your room several times a week to obtain the best results. In the beginning, you might get tired after ten or fifteen leg raises, but as your abdominal muscles gain strength, you will have no problem doing as many as 30 repetitions per leg, one after the other, left, right, front, side, and repeat till your sides burn from exertion.

Thanks. I owe you original Sapele Kain-Kain.

Jakumo:


You will definitely see improvements in the mirror in as little as a week from when you start to exercise, but to look Like Dr. Gene James may take a younger man a few months. That man is in absolutely phenomenal shape for ANY age, and is an example to anyone who has ever imagined that growing old is an excuse to stop exercise.

Dr. Gene James most likely will still be in top shape well into his 80s, going by his appearance and dedication at age 65. By the way he responds promptly to questions asked about his youtube videos so feel free to drop him a line. His happens to be a pastor as well, and is probably the fittest pastor you will ever see.

Straight leg raises to the front and to the side will trim that waist faster than situps. Repeat each leg raise to the FRONT and to the SIDE. You can never do too many leg raises, and they can be done in the privacy of your room several times a week to obtain the best results. In the beginning, you might get tired after ten or fifteen leg raises, but as your abdominal muscles gain strength, you will have no problem doing as many as 30 repetitions per leg, one after the other, left, right, front, side, and repeat till your sides burn from exertion.

Abeg wich exercise be straight leg raises ??

Alcatel17:


Abeg wich exercise be straight leg raises ??

Very simple. Just like kicking a ball. Go much higher with the leg than this demonstration.


https://www.youtube.com/watch?v=pNrhtWlUIOg

Jakumo:


Very simple. Just like kicking a ball. Go much higher with the leg than this demonstration.


https://www.youtube.com/watch?v=pNrhtWlUIOg

Ok.tanx alot bro

Bvlgari:
100yr old lady tells her "secret" to long life

Source:

https://www.instagram.com/p/Cnvfrw3vfhp/?igshid=YmMyMTA2M2Y=


https://www.youtube.com/watch?v=cR-MP9qtZJs

Mr man there is no any secret to long life, long life is a blessing is not by eating balance okay and sometimes longevity is hereditary!!!!

jcross19:
Mr man there is no any secret to long life, long life is a blessing is not by eating balance okay and sometimes longevity is hereditary!!!!

Ok megida. Eat unhealthy food and avoid exercise since you have handed the steering wheel of your life to Papa God

Jakumo:


Ok megida. Eat unhealthy food and avoid exercise since you have handed the steering wheel of your life to Papa God

some rich guys died early while a poor man that lives in the village live more than 90 years and still living... Long life is by grace not exercise or food.