1. Heart diseases

The global death toll from heart disease is among the highest. Consumption of yam has been linked to a lower chance of developing cardiovascular disease. Pectin, a type of fiber, can be found in yam. Researchers have found that pectin can help reduce cholesterol and regulate blood sugar.

2. Stroke

Another major killer of stroke is yam. Stroke risk can be lowered by eating yam. Quercetin, a type of antioxidant, can be found in yam. Evidence suggests quercetin can prevent neuronal and axonal damage.

Read more>>>https://medicalcaremedia.com/if-you-have-any-of-these-3-health-challenges-eat-more-of-yam/

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