Sleeping without a pillow is good or bad

Do you often have a stiff neck when you first wake up? Or perhaps you awoke with a debilitating backache that prevented you from getting anything done all day? You might be surprised to learn that the pillow you sleep on is frequently the source of your lower back pain. According to research, the biggest advantage of sleeping without a pillow is that it helps to strengthen your spine and reduce back pain.

Does Going Without a Pillow Affect Your Health?

Typically, pillows have a cotton filling and are constructed of soft materials like polyester. It goes without saying that these were made with your utmost comfort in mind. However, using a pillow that is overly soft might cause neck pain and potentially limit blood flow to your head. The pillow won't support your head well if you rest it in its tilted position, which will most likely result in less ventilation through your respiratory system. Ultimately, you will get a morning headache or feel dizzy.

TO READ MORE VISIT: https://www.healthlifekit.com/2023/02/benefits-of-sleeping-without-pillow.html