“Green tea” is a beverage made from the leaves of Camellia sinensis. Green tea contains caffeine, tannins, polyphenols, flavonoids, vitamins, and antioxidants. Caffeine is a naturally occurring chemical that gives green tea its stimulating effect.

Tannins are compounds that give tea its astringent taste. Polyphenols are antioxidants that protect cells from damage caused by free radicals. Flavonoids are phytochemicals that have anti-inflammatory and antioxidant effects. Antioxidants help prevent cellular damage caused by free radicals and may reduce the risk of cancer.

Camellia sinensis is native to China and Japan. In the early 2000s, scientists discovered that the leaves of the camellia plant had high levels of catechins, which are powerful antioxidants. Green tea is now grown in many countries around the world, including India, Sri Lanka, Kenya, Indonesia, Taiwan, and Vietnam.

Why is green tea good for your eyes?

Green tea contains L-theanine, a non-stimulating amino acid that helps relax the brain. It is healthy to use green tea depuff eyes. When combined with caffeine, L-theanine produces a calming effect similar to that of valerian root. Studies show that drinking two cups of green tea daily reduces eye strain and fatigue associated with computer use.

How to use green tea depuff eyes

.Drink green tea

One of the ways to use green tea depuff eyes is by drinking green tea before bedtime. It helps to keep your eyes fresh throughout the night. According to studies, drinking two cups of green tea per day reduces puffiness by about 50%.

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