1. Break a skill down into smaller chunks: Kaufman argues that breaking down a skill into smaller, manageable chunks makes it easier to learn and practice.

2. Set specific, measurable goals: Kaufman suggests setting specific and measurable goals for your learning journey to help you stay on track and measure progress.

3. Use the "minimum effective dose" approach: Kaufman suggests focusing on the minimal amount of practice required to make progress, rather than trying to practice for hours on end.

4. Practice deliberately: Kaufman argues that deliberate practice, which involves focusing on specific areas that need improvement, is more effective than simply repeating a task.

5. Use spaced repetition: Kaufman suggests using spaced repetition to retain information better.

6. Overcome mental barriers: Kaufman provides strategies for overcoming mental barriers, such as fear of failure, that can hold people back from learning new skills.

7. Stay motivated: Kaufman provides tips for staying motivated during the learning process, such as focusing on the benefits of acquiring a new skill and finding a sense of purpose.

8. Learn from experts: Kaufman suggests seeking out experts in a particular field to learn from, as they can provide valuable insights and guidance.

9. Experiment and make mistakes: Kaufman encourages experimentation and making mistakes as part of the learning process.

10. Embrace the power of continuous learning: Kaufman emphasizes the importance of continuing to learn and improve throughout life.

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