You might have experienced a situation when everything feels like it’s falling apart. Your to-do list is a mile long, and your energy levels are at an all-time low.

When you are in the midst of a stressful workday, it can be hard to keep it together.

In this article, I’ve listed a few tips on how you can manage your physical and mental health during a stressful workday.

Signs of Stress at Work

There are many signs of stress at work. Some people may experience tightness in their chest or an increased heart rate. Others may feel dizzy, lightheaded, or nauseous. People may also perspire more than usual, have trouble catching their breath, or feel like they are shaking.

Read More: https://berrytips.org/stressful-workday/