How much alcohol is safe to drink daily?

It is reasonable that identifying alcohol's hazards and potential health benefits can be difficult given the lack of conclusive data supporting moderate alcohol consumption in healthy adults.

Surprisingly little is known regarding the hazards or advantages of moderate alcohol intake in healthy persons. Most lifestyle research, including those involving diet, exercise, caffeine, and alcohol, rely on accurate recall and long-term habit reporting from participants. This research may suggest a connection between two things, but not always that one causes the other.

Adults in better health might participate in more social events and consume alcohol in moderation, but it's possible that alcohol has no bearing on their health.

Any advantages that alcohol might have are likely minor and may not be applicable to everyone.

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Alcohol is toxic. It does more harm than good to your body. AVOID IT!!!