If you’ve been watching Megan Fox for a while now, you may have noticed her getting thinner and thinner. In fact, she has lost so much weight that many people have been left wondering if the actress is addicted to plastic surgery or just eating weird things to look so thin. But whether or not she is using too much of everything (yes, we are including drugs in this), it’s time for us to stop obsessing over a woman who doesn’t care about our reactions and get focused on what really matters—she has no problem showing off her body but won’t even try to change it.
Many women struggle with their weight and some even resort to extreme measures like weight loss pills or surgeries. But just because these solutions don’t work for everyone doesn’t mean they will never work again. If you are willing to put in the effort and follow a few tips, there is a high chance that you will be able to lose weight as well. And before we tell you more about how you can too, here are some interesting facts about How Megan Fox's weight loss worked.





She’s not a size zero.

As much as we hate to admit it, people will always judge you based on your figure. When most people see someone who is really thin, they automatically assume that person is unhealthy and lacking in nutrients. If you are too thin for your own good, you may risk injury from overusing your muscles or even have difficulty having children. Although most people don’t expect the supermodel-esque Megan Fox to walk into a room, people will undoubtedly jump to conclusions and assume that she is not healthy. The best way to deal with this is to simply be you and healthy at the same time. The more you focus on diet and exercise, the less attention you will receive.



She gets her exercise in

Being fit is one of the most important things you can do if you want to lose weight. Not only will it help you feel better, but it will also keep you healthier. When Megan Fox says she gets in some exercise, she doesn’t mean running to the nearest path or club for the daily aerobics class. She could be doing a variety of things that help you burn calories and stay healthy. You could get in some calisthenics, go for a run, ride a bike, or even do some strength training. Whatever you choose, make sure it is something that you enjoy doing and that you can fit into your schedule every day. Not only will it help you stay fit, but it will also be something that keeps you constantly busy and out of trouble.



It’s okay to take time off from working out.

Working out regularly is the key to losing weight. However, if you feel like you are getting nowhere and you are frustrated, it is okay to take a break. Just make sure you address your reasons for not working out so you can avoid it happening again. If you find that you are spending a lot of time with negative people or thinking negatively, you will have a harder time sticking to your plan. When you let other people’s words get in the way of your happiness, it will take longer to get back on track. It is important to surround yourself with people who lift you up instead of bringing you down. If you are in a relationship that makes you unhappy, you might want to break up with that person to avoid wasting your time.



Cutting carbs will only help you lose weight for a while.

Contrary to popular belief, people actually don’t store more calories when they cut carbs from their diet. What happens is that people end up eating more overall calories but without any extra effort. This will help you lose weight for a while as you won’t feel as hungry but it won’t really help you in the long run. If you want to be healthier, you need to focus on eating a balanced diet full of fresh vegetables and lean proteins. You will be less likely to binge eat and you will be less likely to gain weight if you consume a healthy diet.



Exercising with weights is the way to go.

If you are looking for a way to change your body and lose weight at the same time, why not try strength training? This type of exercise will help you build muscle, which gives you more energy and helps you burn calories while you are sleeping. It doesn’t matter if you are short on time or prefer to do your cardio at home as you will still see results. You can also use this to your advantage when a friend invites you out for pizza or a milkshake as you will still see results when your diet is healthy but you will be helping the environment too.



Conclusion

If you have been watching Megan Fox for a while now, you may have noticed her getting thinner and thinner. In fact, she has lost so much weight that many people have been left wondering if the actress is addicted to plastic surgery or just eating weird things to look so thin. But whether or not she is using too much of everything (yes, we are including drugs in this), it’s time for us to stop obsessing over a woman who doesn’t care about our reactions and get focused on what really matters—she has no problem showing off her body but won’t even try to change it.