I have been suffering from seasonal depression for years, and I heard about this mental health occupational therapy. Who can benefit from it?

Mental Health Occupational Therapy can be a beneficial treatment for individuals with various mental health conditions, including anxiety, depression, PTSD, and bipolar disorder. It is also appropriate for individuals who have experienced trauma, have difficulty with daily activities due to mental health symptoms, or seek support to manage their mental well-being. Regardless of the specific mental health condition, mental health occupational therapy can help individuals improve their overall quality of life and find joy and fulfillment in their daily activities.