Breaking up is never easy, even if you're the one initiating the end of the relationship.
There are short-term and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future- including a healthy relationship with yourself. It's also important to recognise that you are grieving, and although it is hard at the moment, recovery isn't a quick process. Take time to recover, heal and love yourself the way you would have loved them. In order to love someone else, you need to love yourself.

Acknowledge your emotions
Although it can be hard to face how you feel, you still need to acknowledge your emotions. Just like a roller coaster, you need to hit rock bottom before you can get back up.

Find yourself again
Many people in relationships tend to lose themselves by making their partner their whole world instead of part of their world.

Re-establishing trust
Building trust can take time, and a therapist can recommend strategies for re-establishing trust in your relationships.

New relationships
Avoid going into new relationships just because you miss the old one.

For some people, it's tempting to ease the pain of a breakup by entering a new relationship. However, "rebounding" isn't always wise, as it can negatively impact your new relationship and the other person involved. Make sure to pass all stages of grief listed below to avoid rebounds.

The five stages of grief

#1 Denial

#2 Anger

#3 Bargaining

#4 Depression

#5 Acceptance

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These are really good tips! Thank you! It took me a long time to come out of a broken relationship. I tried to get it back, even though I knew I didn't need to. Moreover, the relationship broke down because my girlfriend cheated on me, but I was ready to forgive that... In the next relationship I had a total lack of trust and I was testing the girls. I checked their text messages, monitored their calls with the software https://theteensafe.com/ , followed them. It was such a horrible time, I was confused...

Sku8Tufik:
These are really good tips! Thank you! It took me a long time to come out of a broken relationship. I tried to get it back, even though I knew I didn't need to. Moreover, the relationship broke down because my girlfriend cheated on me, but I was ready to forgive that... In the next relationship I had a total lack of trust and I was testing the girls. I checked their text messages, monitored their calls with the software https://theteensafe.com/ , followed them. It was such a horrible time, I was confused...

Glad to hear that, thank you if you are interested in a community where you can vent, you can always check us out on Dysh

some antidepressants can help too