Can eye supplements improve vision?

It is indeed typical to believe that one or two vitamins are in charge of a specific aspect of health since different vitamins play diverse roles in the body. For instance, you would consider beta carotene or vitamin A when considering eye health.

Although both of these are crucial for eye health, there are a number of additional micronutrients (nutrients that you require in lesser amounts) that also contribute to eye protection. Learn more about these vitamins, how they promote eye health, and which foods and beverages can help you include them in your diet by reading about them.

Which vitamins are essential to keeping your eye health?

In general, there is a strong correlation between eating a healthy diet and preventing certain illnesses, such as diabetes, which is known to cause eye difficulties. A balanced diet may also aid in preventing the worsening of eye conditions, according to a study.

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