Understanding the Dark Side of Emotional Manipulation and Gaslighting: How to Protect Yourself

Emotional manipulation and gaslighting are both tactics of psychological control employed by abusers to gain power and control in a relationship. In this article, we will be exploring the definition, signs, causes, and effects of emotional manipulation and gaslighting and find out how to protect yourself.

We will also explore the tactics used in emotional manipulation and gaslighting, and how to identify when it is happening. Understand the effects of these techniques and find helpful tips on what to do if you are a victim.

What is Emotional Manipulation & Gaslighting?

Emotional manipulation and gaslighting are two forms of psychological abuse that involve manipulating and controlling a person’s emotions. Emotional manipulation involves manipulating a person’s emotions to gain control over them, while gaslighting is the process of making someone doubt their own perception of reality. The goal of both techniques is to gain control over another person and make them feel helpless and confused.

Types of Manipulation Gaslighting

Gaslighting as earlier defined is a type of emotional manipulation where the manipulator tries to make the victim doubt their own perception of reality. The term “gaslighting” comes from a 1944 film called “Gaslight,” in which the protagonist’s husband manipulates her into thinking she’s going insane by making the gas lights flicker and then denying that they’re flickering when she asks about them.

There are several types of gaslighting that a manipulator may use:

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