1. Take it raw.

As a snack, bitter kola can be consumed raw. Eat the bitter nut by simply peeling off the outer shell.

2. Prepare it as tea.

Boiling a few pieces of the nut in water can make bitter kola tea. Honey or similar natural sweetener can be used to sweeten this.

3. Apply it as spice

A powdered version of bitter kola can be used in cuisine as a spice. To give soups, stews, and other dishes a mildly bitter flavor, you can add it.

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