Simple Ways Of Managing Stress - Health - Nairaland
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| Simple Ways Of Managing Stress by JeffreyK: 7:00am On Apr 06, 2023 |
Deal with yourself. Practice good eating habits, work out, get a lot of rest, and offer yourself a reprieve in the event that you feel worried. Deal with your body. Take full breaths, stretch, or ponder. Stay away from medications and liquor. These may appear to help, however they can make unexpected issues and increase the pressure you are feeling. Click on the link below to read more http:///s7d03526230404en_za?client=newslite |
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