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Nairaland Forum / Nairaland / General / Romance / Why Do I Feel This Way After Exercise? (669 Views)
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Why Do I Feel This Way After Exercise? by Gideonski: 8:00pm On Apr 06, 2023 |
I have been doing some push-ups along with other forms of exercises lately. But whenever I finish performing reps of pushups and squats, I feel very weak throughout the day. Like, my joints, triceps, and other parts of my body that took the intensity of the exercises hurt. Could this be because my body is not used to it or what could be the cause? |
Re: Why Do I Feel This Way After Exercise? by MrBrownJay1(m): 8:09pm On Apr 06, 2023 |
its normal, especially if you dont train often.... because the muscle is stretched. |
Re: Why Do I Feel This Way After Exercise? by donbachi(m): 8:10pm On Apr 06, 2023 |
Na old age |
Re: Why Do I Feel This Way After Exercise? by Liballo: 8:14pm On Apr 06, 2023 |
Yes. It’s called “Delayed onset muscle soreness” (DOMS) Your muscles often feel sore after exercise because they’ve been exposed to a stress they’re unaccustomed to. You should be okay in 1-3 days, maximum 5. 1 Like 1 Share |
Re: Why Do I Feel This Way After Exercise? by Liballo: 8:16pm On Apr 06, 2023 |
MrBrownJay1:Yh. 👍 |
Re: Why Do I Feel This Way After Exercise? by nifemi25(m): 8:23pm On Apr 06, 2023 |
Don't be scared....its normal cos your body isn't used to the exercise.... it will relief you in 3 to 5 days .... |
Re: Why Do I Feel This Way After Exercise? by Oluromantic: 8:23pm On Apr 06, 2023 |
One of the following is likely the cause; -You don't exercise often -You don't exercise at the right time -You're overdosing yourself on exercise: Yes, exercise can be abused. You should follow the directives of an instructor or an exercise physiologist Okwaraji abused exercise and slumped on the pitch. Up till now some funny people are still saying it's juju. You should also check your diet. |
Re: Why Do I Feel This Way After Exercise? by Gideonski: 8:32pm On Apr 06, 2023 |
Liballo: If it takes that long to get relief is it then ok to exercise everyday? |
Re: Why Do I Feel This Way After Exercise? by Gideonski: 8:34pm On Apr 06, 2023 |
Oluromantic:Getting the opinion of a physiologist is good but is it important for exercises like just pushups and squats? |
Re: Why Do I Feel This Way After Exercise? by Gideonski: 8:36pm On Apr 06, 2023 |
donbachi:LoL E never reach like that 😁 |
Re: Why Do I Feel This Way After Exercise? by kyber(m): 8:39pm On Apr 06, 2023 |
Happened to me too but I felt relief after 5days now I don’t feel like I’m adding up anything after daily workout cause I feel no pains anymore. I believe the pain you feel is statement that you are adding up muscles. Like they say no pain no gain |
Re: Why Do I Feel This Way After Exercise? by donbachi(m): 8:55pm On Apr 06, 2023 |
Gideonski:take little water before the exercise and fruit as after |
Re: Why Do I Feel This Way After Exercise? by Liballo: 9:24pm On Apr 06, 2023 |
Gideonski:Yes Note: Too much exercise is also bad. Engaging in daily exercise is safe as long as you have a good workout and balanced routine and as long as you have no underlying health conditions like heart disease, you’re good to go. Your body should get used to it with time, ‘cause the more you exercise, the less you should feel the pains. If after days or weeks and your body is still not adjusting to it, then I’ll prescribe you stop for sometime and maybe try it again later. |
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