1. Vitamin C.

A potent antioxidant, vitamin C helps to lower inflammation and shield the skin from UV damage. Moreover, it is crucial for the production of collagen, a protein that provides the skin its suppleness and firmness. Oranges, strawberries, and broccoli are some examples of foods high in vitamin C that might assist enhance skin health. The required daily dose of vitamin C can also be obtained by taking a supplement.

2. Vitamin E.

Another antioxidant that aids in shielding the skin from free radical damage that can quicken aging is vitamin E. Moreover, it aids in the skin’s ability to retain moisture, keeping it moisturized and elastic. Vegetables with leafy greens, nuts, and seeds are excellent sources of vitamin E.

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