Sleep

"You no get money, you dey by 10 pm; wetin dey give you peace of mind?" Remember that meme?

We have a habit of associating lack of sleep with hard work. But depriving yourself of sleep is actually one of the worst things you can do, especially when you're trying to lose weight.

When you don't get enough sleep, your brain's reward centers become more active and they start craving gratification, however it comes. (The reward center is the part that makes you feel good when you eat food you crave.)

So the more tired you are, the more likely you are to give in to your cravings and eat an extra slice of cake, pizza, or another scoop of ice cream. Additionally, because you're tired, your inhibitions are lowered, so you have less willpower to resist.

But that's not all. Studies have also shown that getting enough sleep can increase your resting metabolic rate. Your resting metabolic rate determines how many calories your body burns at rest. The higher it is, the more calories you burn.

If you're trying to lose weight, it's important to get on a steady sleep cycle.

Check out some Remedies to a healthy Sleep schedule on Dyshus webpage(link in bio)

So what weight loss hacks do people not talk about anymore?

Sapa

Snitch24:
Sapa

Lol sapa still dey plenty, did you hear of the one where people would eat only to throw up later all to remain thin

DyshApp:


Lol sapa still dey plenty, did you hear of the one where people would eat only to throw up later all to remain thin

Lmao