1. Regular exercise.

Frequent physical activity can naturally lessen high cholesterol. The “good” cholesterol, known as high-density lipoprotein (HDL), and the “bad” cholesterol, known as low-density lipoprotein (LDL), can both be increased and decreased by physical exercise. On most days of the week, try to get in at least 30 minutes of moderate-intensity activity, like brisk walking or cycling.

2. Give up smoking.

Smoking can increase the risk of heart disease and stroke and lead to excessive cholesterol levels. Giving up smoking can naturally lower high cholesterol levels and lower the likelihood of acquiring certain health issues.

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