10 Useful Techniques for Eliminating Plaque from the Teeth

Brushing teeth is a must-do: Brushing teeth with fluoride toothpaste is a good way to remove plaque from your teeth. Brush for at least two minutes, making sure you clean every surface of your teeth.

Flossing is a key: Flossing removes plaque and food particles from between your teeth and along the gumline. It is very important to use a gentle back-and-forth motion.

Mouthwash can be helpful: Mouthwash can freshen your breath and kill bacteria. Use an antiseptic mouthwash that contains fluoride to help prevent plaque buildup.

Chew gum: Chewing sugar-free gum can help to produce saliva, which can neutralize acids and wash away plaque.

Healthy diet: Eating a healthy diet low in sugar and high in vitamins and minerals can promote good oral health and prevent plaque buildup.

Drink water: Drinking water helps to remove bacteria and food particles from your mouth, reducing the risk of plaque buildup.
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