If given a situation of hot shower vs cold shower which option will you choose? Many of us will say both because both are suitable for different weathers. But technically cold showers are much better.

Hot shower vs Cold Shower benefits:
1. Cold showers protect your hair and skin and help in increasing energy levels.
2. Hot showers improve your sleep cycle and respiratory system.
3. But both the showers have their own benefits, which can’t be compared.

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