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Nairaland Forum / Nairaland / General / Health / What Would You Prefer Using Mouthwash Or Toothpaste? (273 Views)
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What Would You Prefer Using Mouthwash Or Toothpaste? by DyshApp: 8:33pm On Apr 27, 2023 |
A healthy set of teeth plays a major role in a beautiful smile😁. If you're like most people, taking care of your teeth🦷 is one of those maintenance routines that you do without thinking because it just happens. 💥So, what is the ideal sequence for your dental regimen?💥 In what order should we be brushing, flossing, and using mouthwash? Below is the correct dental-care routine order, straight from the expert's mouths: • Mouthwash Experts advise washing with mouthwash first in the morning🌞 and at night💤, even though many individuals save mouthwash for last in their regimen. Also, opportunistic microorganisms👾 that cause cavities and gum disease become more active at night, and mouthwash can immediately rinse out these harmful bacteria. Contrary to popular opinion, avoid using mouthwash immediately after brushing your teeth because it will wash away all of the toothpaste's beneficial ingredients. • Brush Twice Daily! Brush for at least two minutes, staying for 30 seconds⌛ in each quadrant of your mouth. Hold your brush at a 45-degree angle to your tooth's surface and aim for your gums. In case the manual timer won't work for you, you are welcome to use an electric toothbrush😬, which may be more efficient. Read more about Dental Hygiene on Dysh(link in bio) Follow us on INSTAGRAM for more Related topics What Would you prefer using Mouthwash or toothpaste? |
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