How to live a long happy life

I developed a daily schedule that I hoped would transform my life using scientific information on hormones, neurotransmitters, psychology, and mindfulness that I had gathered over many years.

These are seven lifestyle choices that have increased my sense of joy in my life and continue to do so:

1. Express gratitude

Love the life you have now because it will only get better from here. Your brain interprets gratitude, the straightforward act of being grateful, as optimism.

Your brain is predisposed to choose positive thoughts more frequently when you think or say things for which you are grateful.

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