What are the worst symptoms of cervical spondylosis?

Cervical spondylosis is a condition in which the joints and discs in the neck deteriorate due to age or wear and tear, leading to pain, stiffness, and sometimes numbness or weakness in the arms or hands. While there is no permanent cure for cervical spondylosis, there are several steps you can take to manage the symptoms and slow down the progression of the condition:

1. Exercise regularly: Gentle neck exercises and stretches can help improve the strength and flexibility of the muscles in your neck. Consult with a physical therapist to create a customized exercise plan that is tailored to your needs.

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