Are canned sardines healthy?

Sardines, a species of little silvery fish, can be found in a canned form on grocery store shelves all over the world.

The manner sardines are cooked varies as well; for flavor, they may be packed in tomato sauce, oils, or water. They are deliciously eaten straight from the can, with rice, or as a garnish for your favorite pasta.

Sardines, however, definitely do not serve as the inspiration for any recipes on that must-try, best-tasting food list due to their accessibility and widespread use in daily life. It's simple to think that eating a few sardines won't do you much good because of their small size or lack thereof. Are you ever in any way benefited by sardines?

13 Amazing Sardine Health Benefits

Contrary to widespread assumption, sardines have a variety of important health advantages. With these 13 unexpected sardine health benefits, you might want to start to include them more frequently in your diet.

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