Prioritizing your mental health

Mental health include our emotional psychological and social well-being

It affects how we think, feel and act

It also helps determine how we handle stress, relate with others and make healthy choices

Mental health is very important at every stage of our life

The common factor that affects our mental health is Relationship

1) Relationship with a wrong and selfish person can affect your mental health

2) Relationship with someone who doesn't agree with your vision can affect your mental health

3) Relationship with a nag or narcissist can affect your mental health.

You can be very wealthy, happy and living a fulfilled life but the very moment you start a relationship with the wrong person, you are likely to experience 1)Depression

2) Excessive worries

3) Fear

4) Anger

5) Anxiety

6) Stressed and panic attack

7) Unhappy/ moody

Save your self and protect your health

Book a session with Juliet dairy on for counseling recommendations, follow up 09056015539

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I couldn't agree more with this post! Relationships play a massive role in our mental health, and nurturing healthy connections with others is so important.
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