While it is not always possible to prevent depression entirely, there are several strategies that may help reduce the risk.
Here are some general tips for promoting mental well-being:

Maintain a healthy lifestyle:

Engage in regular physical exercise, eat a balanced diet, and prioritize sufficient sleep. These factors contribute to overall well-being and can have a positive impact on mental health.

Build a strong support system:

Cultivate relationships with family, friends, and other supportive individuals. Having a network of people who can offer understanding, encouragement, and assistance during challenging times can be invaluable.

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