What is stress?

Stress is the body's natural response to demands or challenges, whether they are physical, mental, or emotional. It is a physiological and psychological reaction triggered by the release of stress hormones in the body, such as adrenaline and cortisol. Stress can arise from various sources and can manifest in emotional, cognitive, behavioral, and physical symptoms.

While some stress can be beneficial and motivating, excessive or prolonged stress can have negative effects on our well-being. It is important to manage stress through healthy coping mechanisms and self-care practices.

The physical effects

Stress can have various physical effects on the body. When we experience stress, the body's natural "fight or flight" response is activated, leading to a cascade of physiological changes.
Here are some common physical effects of stress:
•Digestion problem
•Weakened immune system
•Increased heart rate

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