Benefits And Risks Of Intermittent Fasting - Health - Nairaland
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| Benefits And Risks Of Intermittent Fasting by Logdotng: 6:33pm On Jun 10, 2023 |
Benefits and Risks of Intermittent Fasting Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. Here are some potential benefits and risks associated with intermittent fasting.… Click HERE to continue reading |
| Re: Benefits And Risks Of Intermittent Fasting by Emirett: 9:46pm On Jun 10, 2023 |
Intermittent fasting has gained popularity as a weight loss and health-promoting strategy. However, it's important to understand both the benefits and risks before starting, for example, read this article https://betterme.world/articles/16-8-intermittent-fasting-7-day-meal-plan/. While intermittent fasting can help with weight loss and improve insulin sensitivity, it may not be suitable for everyone and can have potential risks. It would be great to consult a healthcare professional first. |
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