To maintain a healthy diet in Virginia, you can incorporate a variety of nutritious foods. Here are some food recommendations that can contribute to overall health:

Fruits and Vegetables

Apples, berries, and oranges are rich in vitamins, fiber, and antioxidants.
Leafy greens like spinach and kale offer essential nutrients.
Tomatoes, peppers, and cucumbers provide vitamins and hydration.

Whole Grains

Opt for whole grain bread, brown rice, quinoa, and oats.
These foods are high in fiber and provide sustained energy.

Lean Proteins

Include lean meats such as chicken, turkey, and fish in your diet.
Legumes like beans, lentils, and chickpeas are excellent plant-based protein sources.
Incorporate eggs and low-fat dairy products for additional protein.

Healthy Fats

Avocados, nuts (such as almonds and walnuts), and seeds (like chia and flaxseeds) are rich in healthy fats.
Olive oil and nut oils can be used for cooking and dressing.

Dairy or Dairy Alternatives

Low-fat or skim milk, yogurt, and cheese provide calcium and other essential nutrients.
Plant-based milk alternatives, like almond milk or soy milk, can be chosen if preferred.

Hydration

Water is vital for overall health. Aim for at least eight glasses of water per day.
Herbal teas and natural fruit-infused water can add variety.