The thought of suddenly finding out that your eyes are damaged is devastating. After all, you rely on your vision every day. However, did you know that there are major causes of rapid eye problems that you might not even be aware of? This can be because of your daily habits or beliefs, which you take for granted. Here are the major causes of rapid eye problems:

Unhealthy diet:

 What you eat daily can affect your eye health. Consuming soda, foods high in sodium, and refined carbohydrates such as fried and junk foods constantly can increase the risk of developing eye diseases like macular degeneration, cataracts, etc. Therefore, always try to incorporate foods that are best for eye health, such as fish, eggs, beef, vegetables, etc.

Old make-up:

You might think you’re saving money by using the make-up you purchased two years ago, but this might be negatively affecting your vision! It is dangerous because bacteria can build up in old makeup. This can cause eye infections that can lead to eye damage before you know it.

The belief that eye conditions only affect old people:

There is a general assumption that eye conditions such as glaucoma and cataracts are only "reserved" for old people. This is not true because habits such as extended screen time, constant eye rubbing, and UV exposure can cause your eyes to deteriorate even as a young adult. Glaucoma is called the silent thief of sight because it can manifest without warning. Do your part to protect your vision, and don’t neglect that visit to the optometrist you’ve been postponing.

Stress:

This has been implicated as a risk factor in different health conditions; rapid eye damage is not an exception. Stress can affect your vision in many ways through signs such as blurry vision, double vision, dry eyes, eye twitching, etc. However, the most frightening is that extended periods of chronic stress can cause a rise in the stress hormone cortisol and adrenaline. This can lead to low levels of oxygen in the body to meet the increased demand for oxygen. Lack of sufficient oxygen in the retina may cause potential cell damage and eventual death. This can mean complete vision loss.

Smoking:

Do you wonder why the eyes turn red after smoking? This is because the nicotine in cigarettes can act as a stimulant for the nervous system. This causes an increase in heart rate and the narrowing of blood vessels, which restricts blood flow. The body then pumps more blood, which can lead to dilated, red eyes. Apart from this, the heavy metals in tobacco, such as lead and copper, accumulate inside the lens, leading to the formation of cataracts. Smoking can also lead to sudden vision loss as it slows blood flow around the body, which is very dangerous for the eyes as it can lead to irreversible blindness.

 

TIPS TO MINIMIZE EYE DAMAGE
Don’t ignore sudden changes: Notice your eyes getting dry, irritated, or itchy very often? You might need an urgent visit to the eye clinic. This is because eye diseases such as glaucoma and cataracts might come with subtle signs you might not notice initially until they cause irreversible vision loss.
Take care of your overall health. In addition to going for regular eye tests, you must take care of the rest of your body. Eating a healthy diet and taking high-quality eye supplements containing powerful eye antioxidants, such as NATURE’S FIELD EYECAP will go a long way toward ensuring the optimal health of your eyes.

Give your eyes a break: Sometimes, it seems like our eyes are constantly glued to the screen of our phones or laptop! This is why you should be mindful of eye fatigue. Take breaks at intervals every 20 minutes by looking at something else in the distance for 20 seconds. This can also serve as a form of eye exercise to strengthen the muscles of the eyes.
Quit smoking: This is an obvious suggestion, as it not only protects the eyes of the smoker but also the eyes of those around him.

The causes of eye problems have a great impact on your overall eye health. These tips can help you minimize eye damage, and using an eye antioxidant supplement like NATURE’S FIELD EYECAP can go a long way to achieving vision clarity and reducing the risk of developing eye conditions.