1. Prioritize Sleep.

Quality sleep is crucial for recharging your body and mind. Aim for 7-8 hours of uninterrupted sleep each night. Create a sleep-friendly environment by keeping your bedroom dark, cool, and quiet. Establish a regular sleep schedule and avoid stimulating activities, such as using electronic devices, before bed

2. Regular Exercise.

Engaging in regular physical activity can increase your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, or cycling, most days of the week. Exercise boosts circulation and the release of endorphins, which can help improve energy and mood

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